Free Phek

Published date: January 5, 2017
  • Location: New York, Phek, Nagaland, India

Test X 360 Instead of lifting heavier weights, lift lighter and work faster. This forces your muscles to work harder. A weight that's just about half of what you are capable of ultimately lifting is appropriate for this exercise.If you want to build stamina you should really think about jogging. It's important to start slowly and then build up as much time as you'd like to job. Do your best to maintain a heart rate of about 75% of your maximum; depending on how old you are, this is generally 120-150 bpm.



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