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Alpha Monster Advanced Begin your fitness plan by walking your dog. Your furry friend will always be up for a walk. Start out going slowly. Start by walking short distances, and then add on when you and your pooch are ready. If you own a dog, take them along. They will provide you with motivation and company.One easy way to include fitness in your daily routine is to incorporate it into your chores. Try doing some exercises when you are on the floor scrubbing up a mess; lunges are a good fit. Push-ups would also be good to do. Every little bit will add up to big changes in your body.
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