डिप्रेशन (Depression) क्या है: अवसाद के लक्षण और इलाज
Free
- Location: Gurgaon, Sector 47, 202, Near DPS School, Haryana, India
डिप्रेशन (Depression) एक गंभीर मानसिक स्वास्थ्य स्थिति है जिसमें व्यक्ति निराशा, उदासी, और जीवन में रुचि की कमी महसूस करता है। इसके लक्षणों में लगातार उदासी, थकान, आत्मविश्वास में कमी, नींद की समस्या, और आत्महत्या के विचार शामिल हो सकते हैं। इसका इलाज चिकित्सा परामर्श, मनोचिकित्सा (जैसे CBT), जीवनशैली में बदलाव, और आवश्यकतानुसार दवाओं के माध्यम से किया जाता है। अवसाद का समय पर इलाज व्यक्ति को मानसिक रूप से सशक्त बनाता है और जीवन की गुणवत्ता बेहतर करता है।
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