How to Increase Arginine Level ?
1500.00 Rs
- Location: Delhi, Delhi, India
Consume foods that contain arginine
Foods high in arginine can help your body produce more of this amino acid:
Meats and Poultry: Since animal proteins are rich sources of arginine, turkey, chicken, lean beef, and pork are high in it.
Fish: Heart-healthy omega-3 fatty acids and arginine are found in salmon, tuna, and other fatty fish.
Nuts and Seeds: Arginine is abundant in peanuts, almonds, sunflower seeds, and pumpkin seeds.
Take into Account L-Arginine Supplements
L-arginine powder or capsules: More directly raising levels can be achieved by taking L-arginine supplements, usually in dosages between 2 and 6 grams daily, depending on the purpose. To find the proper dosage and make sure it doesn't interfere with any other prescriptions or medical conditions, it's advisable to speak with a healthcare professional.
Consume Foods High in Precursors of Nitric Oxide
Since nitric oxide is made by the body from arginine and promotes blood flow and circulation, it helps to intensify the effects of arginine:
Leafy Greens: Nitrates found in spinach, arugula, and kale raise nitric oxide levels.
Beetroot: Beets can improve the nitric oxide pathway and are known for having a high nitrate content.
Frequent Physical Activity
Exercise can naturally increase the synthesis of nitric oxide, which makes arginine more effective. Resistance training and aerobic activities like cycling, jogging, and walking can promote blood vessel health and increase the body's ability to use arginine.
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